<![CDATA[nia for life - Blog]]>Mon, 06 Nov 2017 07:48:50 -0800Weebly<![CDATA[Nia FreeDance!]]>Mon, 24 Oct 2016 16:48:46 GMThttp://niaforlife.com/blog/nia-freedance]]><![CDATA[Bandshell Boogie!!]]>Wed, 06 Jul 2016 20:13:36 GMThttp://niaforlife.com/blog/bandshell-boogie Picture
The next Bandshell Boogie Dance Gathering is Monday July 11th! I'm thrilled to be the facilitator/DJ for this event!! The Bandshell Boogie is a time to gather with community for ecstatic free dance...no choreography - all free dance! My theme is "Body Bliss," and will feature any style and genre of music that makes you want to move and groove, just like my Nia classes! Much gratitude to Free Motion Movement Center http://www.freemotionboulder.com/ and the City of Boulder for making this happen!

For the opening act/warm-up I'll be offering a Nia demo class and I NEED YOUR HELP! Please bring yourself and any friends/family and get ready to share the joy of movement and body bliss for a short 15 minute Nia class! Please arrive by 6:45 at the Bandshell at Broadway and Canyon. We'll dance on the stage which is friendly for bare feet, shoes are welcome as well. Wear clothes that feel good to you!!

Here is the evening's schedule:
6:45 pm - Arrival and orientation
6:55pm - 7:10pm =  Nia Class
7:10pm - 7:15pm = Opening Circle
7:15pm - 8:55 pm = Body Bliss Ecstatic Free Dance!!
8:55 pm - 9:00 pm = Closing Circle

Come for all or part of the bliss! All of this is FREE, NO CHARGE!!! If you have any song or artist requests, send them my way and I'll see what I can do :)

Boulder Bandshell 
1212 Canyon Blvd.
(corner of Broadway & Canyon)

'There is a bit of insanity in dancing that does everybody a great deal of good'  -Edwin Denby

<![CDATA[Dancing Beyond]]>Thu, 01 Oct 2015 16:48:25 GMThttp://niaforlife.com/blog/dancing-beyond]]><![CDATA[Facebook!]]>Sat, 18 Jul 2015 04:23:32 GMThttp://niaforlife.com/blog/facebookI have a Facebook site! Stay connected in the virtual world by liking my page: https://www.facebook.com/pages/Nia-for-Life-with-Tracy-Goldenberg/252910550971?ref=bookmarks

<![CDATA[March Dancing Beyond = Diva 2015!]]>Mon, 02 Mar 2015 19:14:31 GMThttp://niaforlife.com/blog/march-dancing-beyond-diva-2015]]><![CDATA[February Dancing Beyond = Anahata!]]>Tue, 13 Jan 2015 05:03:15 GMThttp://niaforlife.com/blog/february-dancing-beyond-anahata]]><![CDATA[December 13th is Dancing Beyond - Retro-Fit!]]>Sat, 13 Dec 2014 05:23:32 GMThttp://niaforlife.com/blog/december-13th-is-dancing-beyond-retro-fit]]><![CDATA[Dancing Beyond Returns!!! Saturday, November 8th]]>Sat, 01 Nov 2014 19:12:13 GMThttp://niaforlife.com/blog/november-01st-2014]]><![CDATA[Nia with Live Drums! September 26th! ]]>Mon, 22 Sep 2014 01:22:27 GMThttp://niaforlife.com/blog/nia-with-live-drums-september-26th]]><![CDATA[10 Year Nia-versary THANK YOU and Playlist :)]]>Sun, 22 Jun 2014 04:44:13 GMThttp://niaforlife.com/blog/10-year-nia-versary-thank-you-and-playlist A gigantic THANK YOU to everyone for helping me celebrate ten years of teaching Nia! The Nia-versary party was a blast! Thank you for being so supportive and inspiring! Here is to the next 10 years dancing together in commUNITY! Loved the music? Enjoy it as you dance through life!
1. Just This Moment by Kute Blackson
2. Back to Earth by Rusted Root
3. Agolo by Angelique Kidjo
4. Lose Yourself by Eminem
5. Say Na Say Na by Robert Uhlman
6. Kalan Nege by Issa Bagayogo
7. Send Your Love (Art of Peace Mix) by Sting
8. Bad Day by Deya Dova
9. Lights by Ellie Goulding
10. Sweet Nothing by Calvin Harris (featuring Florence Welsh)
11. U R the Answer by Stephen Bray/ Michael Beckwith
12. For What It's Worth (India Dub) [feat. Joey Lugassy]by DJ Drez